When you are obese, diet plans to lose weight fast seem ideal for solving the problem. However, drastically cutting your calories by starving is not recommended. This method is extreme and it can take a physical and mental toll on your body.
A starvation diet involves reducing your caloric intake to less than 50 percent of what the body needs to perform properly. On top of starving, some people may go to the extreme of using diuretics and abusing laxatives to help them lose weight.
Starvation Diets Cause Damage to Your Physical Health
When you starve yourself to lose weight, you deprive your body of the carbohydrates it needs for fuel. When you eat carbohydrates, they breakdown, turn into glucose and get stored for energy. When there is no fuel in your system, your glycogen stores get low and your body will use its own reserves for energy.
Since your glycogen stores are not endless, you will start to feel extremely tired and weak. Once this happens, everyday movements will become uncomfortable and you will not have the energy you need to exercise, work, or do other activities.
When you opt for starvation diets, you run the risk of nutritional deficiencies that can weigh heavily on your heath. For instance, when you do not get enough potassium in your diet, you can suffer from cardiac arrest, fainting spells, dizziness, muscle weakness and severe muscle cramps that can lead to immobility.
Iron deficiency can interfere with the production of red blood cells and cause anemia. Low iron levels from starvation can also cause weakness and problems regulating the body temperature. Calcium deficiency can make your bones weak and increase your risk of breaks, fractures and osteoporosis.
In addition, starvation diets can cause cholesterol levels to rise in the gallbladder. When this happens, it can interfere with the body’s ability to get rid of bile properly and lead to gallstones. Gallstones can cause pain, nausea, bloating and indigestion.
Some of the other undesirable physical side effects of starvation diets include dermatitis, conjunctivitis and lesions on the lips.
Starvation Diets Can Cause Damage to Your Mental Health
Starvation diets can lead to body image issues and cause eating disorders like bulimia and anorexia. When you do not eat enough food, your brain suffers as well. When your brain is plagued with nutritional deficiencies, you may have difficulty concentrating, poor judgment, memory problems, mood swings, anger, apathy, depression and hallucinations.
Starvation Diets Do Not Give Long-Term Weight Loss Results
When you drastically reduce your caloric intake, you will notice weight loss in the first couple of weeks. However, any weight you lose on a starvation diet is due to water and muscle loss, not fat.
If you starve long enough, in an effort to conserve fuel, your body will go into starvation mode. During starvation mode, your metabolism slows down and your body will use fewer calories to carry out its daily functions.
Weight loss from starving is not sustainable over the long-term simply because your metabolism adapts to your decreased caloric intake. When your metabolism stalls, you will hit a plateau and it will become harder for you to lose weight.
Because your metabolism does not perform the way it should, the slightest increase in your caloric intake will result in you gaining all of the weight you lost back, plus a few extra pounds. In the end, you will weigh more than you did before you started starving.
Starvation diet plans to lose weight fast can be physically and mentally taxing on the body. If you are truly serious about shedding pounds, eating healthy and exercising will give you results that are healthy and sustainable.
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