Weight Lifting Routines For Women

What workout routines should be the focus for women? Should their focus be primarily on building muscle, burning fat, building strength, toning or what?

What do you want from your workout routine?

A routine of weight lifting should always be focused on building muscle and strength. When you put your focus on building muscle and strength, you have an increased likelihood of achieving your goals. But, what are your goals?

Are you after a better looking body? Are you looking to tone up? Do you want to lose belly fat, tone your thighs and butt? Or is your goal simply to lose weight?

Whatever your goals might be, you need to focus your weight lifting workouts on building muscle as opposed to strength. This will lead to faster results, meaning you’ll reach your goals faster than you’d ever thought.

A quick internet search on women’s workout routines for women will find you a bevy of horrible workouts that are all designed to burn calories. There are no plans designed to make progress. There aren’t any plans designed to build muscle or strength. All of these workouts will do is help to burn calories. You do the same weight and reps every workout.

You will spend all of your time achieving less than optimal results with these other programs. The reality is you are wasting your time with these workout routines for women if they are designed only to burn calories.

You have to have a workout routine that’s designed to allow you to make progress at the gym. You need to focus on lifting weights or adding more reps every workout.

Any weight lifting workout you find on this website is designed to help you make very fast progress towards achieving your goals.

Answers To Some Questions You Might Have…

The weight lifting, fitness and exercise industry have continued to promote the myth that women need to lift weights differently than men do because they have different goals.  Women are looking to tone while men are looking to get big. Therefore workouts are designed differently for women than they are for men.

Workout programs for women are designed to burn calories, which is a big mistake to make. You end up wasting your time spent in the gym when doing a program designed solely to burn calories. The reality is, you may burn many more calories when you lace the focus on building muscle and getting stronger, which is why weight lifting routines for women are so effective.

You Might Be Thinking…

“I don’t want to build muscle and get big! I don’t care about getting stronger either. I just want to tone up. I just want to burn calories and lose weight.”

For a man or a woman, but particularly for women, you don’t have to worry about growing big muscles over night or even over a period of several months.

It takes many years of hard work, dedication, intense workouts, consistency and a lot of food in order to grow large muscles. It does not and will not happen overnight.

Women do not possess the optimal muscle building environment inside their bodies!

Therefore you needn’t worry about growing huge muscles as a woman. Even if you did everything possible to try and build large muscles, you will have a lot of trouble doing so. You will not have the proper hormonal environment necessary to get big and muscular.

Women bodybuilders that you see in competitions that are really muscular have taken drugs in order to create a better muscle building environment.

These women look like men because they have taken large amounts of drugs that make the hormonal environment inside them the same as the one inside of men.

You will not end up building a physique like these women without taking drugs. So you don’t have to worry about that at all when you begin to lift weights. You will, however be able to build a great looking body that will be admired by both men and women.

Women are able to build muscle and strength using the same methods that men use. Therefore, workout routines designed for women only are not necessary.

Why design different workout programs for men and women, when men and women are no different when it comes to building muscle? Men and women should be utilizing the same weight lifting techniques in order to build muscle and strength.

Always utilize a weight lifting program designed to build both muscle and strength. Diet and cardiovascular exercises can be used to burn fat and lose fat. When you put together a complete program using weight lifting to build muscle, diet to lose fat and cardio to burn fat, you will be able to tone up faster than ever.


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