7 Exercises to Ease Knee Pain

Alyx Walkinshaw, a fitness instructor at Railyard Fitness in Santa Fe, takes us through seven of the best exercises to help mitigate and prevent chronic knee pain. Try these three to five times per week, and make sure you’re not sore from the previous session when you start again. For more on this topic, check out the full article: “Knee Pain, Explained—and 7 Exercises for Relief.”

Outside Magazine: Health

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