Parents everywhere face the dilemma of attempting to get kids to eat healthier snacks. Sometimes convincing a child to eat healthy snacks really is not as easy as it is made out to be. While parents are wise in their effort to try and get children to consume healthier foods, kids will argue that sweet treats and “bad-for-you” goodies taste better than healthy foods offered.
Sugar free yogurt is another portion controlled snack. Or you could go one stage further and buy natural yogurt and add your own extra ingredients. This takes a little bit longer than buying a ready made sugar free yogurt, but it has the advantage that that you know exactly what’s in it and you don’t expose your children to artificial sweeteners, which are often used in sugar free versions of foods.
We know that children act like and mimic the adults in their home environment so the best way to get them to eat healthy is for you to make healthy choices with your own snacks and they will soon follow you in choosing the same kind of foods. Another factor in eating healthy is portion sizes.
Though cereals are good for children, it is important to note that most of them are laced with preservatives and additional sugars which make them highly unsuitable for your child’s health in the long run. As such, it is important to ensure that when you are shopping for cereals, you make a choice that does not contain too much sugar.
Apples, pears, cubed peaches, pineapple chunks, berries, melon balls can also be a selection to create fruit kabobs. Also, small sandwiches from cut-up bread or crackers can be a good hit. Your children will also love a sandwich which is made from slices of bread, meat for lunch, cheese and some miniatures of cookie cutters
Remember to help your kids make up some carry-along snacks if they have after school activities. You can help them fight the urge to eat out of a vending machine. Consider crackers, pretzels, granola bars, muffins or healthy cookies. Make sure to pick stuff that will hold up well in a locker all day.
Energy Bars – Different types of energy bars are available in supermarkets these days. Always go for the one which contains wheat, oats, nuts and fruits. Refrain your kids from feeding with artificially sweetened bars, and buy one made of glucose or honey.
Choosing the right healthy snacks for kids and getting them to eat them is an ongoing battle for every health-conscious parent out there. You need to apply child psychology to get your child to eat healthy; saying that a child needs to eat something or has to eat something because it is healthy is definitely going to put him off.
Any changes you force on your children, you should go along with as well. After all, they are great at mimicking what they see mom, dad, other adults, or people on TV do. So teach yourself to snack on whole fruits and vegetables and drink water or fresh juices rather than soda or other sugary drinks. You will be teaching your children great habits while improving your own health at the same time.
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