You may not know it, but turmeric benefits liver health, acts to stop bad cholesterol and is even undergoing studies to reveal its tumor blocking capability. Curcumin (also called turmeric extract) is not just the part of turmeric that causes food to gain a golden color. It also makes curcuminoids in turmeric. Curcuminoids are seen to have valuable health giving properties as antioxidants and anti-inflammatories.
Turmeric benefits many health conditions
From several studies it is known that curcumin in turmeric has powerful anti-inflammatory effects. These have been demonstrated as being comparable to some over the counter non-steroidal anti-inflammatory drugs, but without unwanted side effects.
Much of the research goes on to indicate that curcumin can relieve some of the symptoms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease.
Researches have noted with interest that in India, where turmeric is consumed on a daily basis, Alzheimer’s disease is all but absent.
We now know that the dedicated research consistently concludes that a wide range of both plant extracts and nutrients improve the body’s own healing ability. This not only enhances resistance to infection but also reduces the ongoing risk of life threatening diseases along with debilitating degenerative diseases for a growing number of people.
Ever increasing evidence confirms that regularly consuming the right balance of natural health giving nutrients can, over time, act to reduce the risk of coronary disease, cancer, type 2 diabetes and Alzheimer’s.
One recent study has established that curcumin works to enhance cell membrane function. This is of vital importance to good cell health, because it is the membrane which provides a safety barrier covering the nucleus and cell components. In working to protect in this way, it allows in welcome visitors we need such as nutrients and water, while keeping out unwanted and harmful ones.
Why the synergistic effect is so important
Over the years research has continued to demonstrate the many positive results for taking turmeric to help with a number health conditions. This is because of the synergistic effect, which basically means that the desired effects are significantly increased when turmeric is consumed together with certain selected nutrients. However, actually getting around to actually doing that has not necessarily been easy.
Most of us are generally aware that using natural herbal extracts can be greatly beneficial in helping out the body to fight disease.
In this context, natural just means that, when wisely taken, a selection of herbs will then work with the body in an easy and harmonious fashion. In addition to this, we know, perhaps more than in previous times, that they have a natural capacity to aid in healing a list of ailments and to prevent the beginnings of diseases.
They do this primarily by building up the body’s own healing ability.
The list of the different ways in which turmeric benefits our health is a long and impressive one. Knowing that, we can take the next step to a balanced approach to using it to our advantage in the most effective way.
For the best results, the sound advice is that turmeric should be used in as easy and routine a way possible. One that fits easily into daily life.
The need to get ingredients in the right balance
Providing the optimum balance for synergistic ingredients has been a challenge when it comes to doing it in practice. After long term testing, a reliable method has been available for some years which succeeds in assembling the required ingredients in the best proportions.
Making sure that turmeric benefits are preserved is something that must be carried out under strictly professionally processes. This will ensure that the correct balance and synergy has been attained.
Mike J Maher is a long time researcher and an expert on issues relating to healthy nutrition and quality supplements. To become better educated about how you can reap amazing health benefits, visit his website now at http://healthy-natural-supplements.info/