Resveratrol and Cardiovascular Health

It has been previously mentioned how Resveratrol was believed to be found only in red wine. Well, red wine is notorious for its contributions in keeping one’s heart healthy, and Resveratrol is known to have multi-modalities of heart-tending actions.

Have you ever heard of “The French Paradox”? If you haven’t, well, it is a widely used expression to mean the direct association between alcohol consumption and fatty diets. See, most French people smoke and their diets contain high levels of saturated fat. However, they are also lovers of red wine, in fact a part of their daily drill, and red wine is known to protect our bodies from cardiovascular diseases. The secret is in their consumption of red wine which contains resveratrol. Resveratrol is a phytoalexin produced by some plants to ward off pathogens like bacteria or fungi. Recent advances in technology allow Resveratrol to be synthesized chemically.

Since red wine already contains high levels of Resveratrol, what makes this cardiovascular disease prevention all the more rapid is the presence of flavonoids, working hand in hand with Resveratrol.

Red wine contains more Resveratrol than regular grape juice because of the fermentation process it undergoes. Grape skin contains the highest natural concentration of Resveratrol. Other sources of Resveratrol include peanuts, eucalyptus leaves and Japanese knotweed with Japanese knotweed being the primary source for supplement extracts.

Resveratrol is a powerful antioxidant which means it rids the body of harmful free radicals that might cause cancer. Aside from that, it also helps keep cancer cells and phytoestrogen from fast food at bay. But perhaps it’s most beneficial effects include the strengthening of cell tissue and lean muscle. In relation to this of course is the cardiovascular system.

The cardiovascular system for the transport of nutrients, gases, hormones, blood cells, nitrogen waste products and so on, to and from cells in the body to keep it in homeostasis. In layman’s terms, it is responsible for the circulation of blood around the body. The cardiovascular system is also very susceptible to disease. Heart disease in particular is the leading cause of death in the United States, England, Canada and Wales and is quickly becoming a pandemic due to the nature of our daily dietary consumption. Statistics show that heart disease claims the life of one person every 34 seconds in the United States alone.

Aside from better muscular function, resveratrol also serves as a blood thinning agent, minimizing system damaging clots that form because of impurities in blood. This in turn helps in avoiding damage to the blood vessels that are common in occurrence when blood clots break free and circulate.

Resveratrol is indeed a wonderful discovery in the field of medicine. Although its benefits are certainly worth noting, its effects are best supplemented with proper exercise and a controlled diet. Taking resveratrol through wine and supplements while maintaining or perhaps even maximizing your diet will not assure you the benefits. Neither will it benefit if you overcompensate your existing diet with a bigger dosage. Everything in life is best in small doses and this includes the most nutritious food, and the best medicine.

There is a big difference in cardiovascular health protection among alcohol drinkers. When those who preferred liquor, wine and beer were cross referenced, studies found out that those who preferred wine lived the longest lives. The answer is quite simple: liquors and beers do not contain as much Resveratrol as wine, especially red wine. Also, liquors and beers are harmful to the gastrointestinal tract; they abuse our livers and kidneys when not taken in moderation.

However, there are also confusions regarding this. A lot of people still associate the presence of Resveratrol with other alcoholic drinks (not just wine). And that is the reason why the more recent pills and capsules developed to compact Resveratrol were flooded with information on how Resveratrol originally comes from grapevines and not from the alcohol content.

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