One word will come to mind when muscle building foods are concerned: Protein. Proteins encourage fast muscle growth. Muscle growth means fast fat burning. Fast fat burning leads to a healthy body.
Exercise is just one factor in achieving mass. Food choice should partner with exercise. Building mass is achieved better when eating protein-rich foods. These muscle building foods keeps the body in an anabolic state maintaining the much needed nitrogen balance.
Foods rich with proteins. Protein contains amino acids abundant in nitrogen. This is why gym buffs are recommended to drink protein shakes after workouts.
Once in the digestive tract, protein is broken down into amino acids. These amino acids enter the bloodstream. In no time, the amino acids are distributed evenly in the body. These amino acids are absorbed and used to build new muscle tissues.
Proteins found in our body are always broken down by cell enzymes. Once you halt your protein consumption, body cells will have no “fuel” to build more muscle tissue. Eating protein-rich foods maintains nitrogen balance in the body thus more tissues are produced.
Muscle building foods include milk, eggs, meat, soybean, and protein shake.
Milk is an opaque substance rich in protein and calcium. It provides essential nutrients such as biotin, iodine, magnesium, pantothenic acid, potassium, riboflavin, selenium, thiamine, vitamin A, vitamin, B12, Vitamin D, and Vitamin K.
Another protein-rich food is egg. It supplies essential amino acids in the body needed for muscle building. Other essential nutrients include folic acid, choline, calcium, choline, iron, potassium, phosphorus, Vitamin A, Vitamin D, Vitamin E, Vitamin B6, and Vitamin B12.
Meat including poultry, beef, pork, veal, and game meat provides ample supply of protein for the body. Just eliminate eating the fat as it does not help in muscle building.
A vegetable high in building power is the soybean. According to the US Food and Drug Administration, it is a source of complete protein. Vegetarians and vegans are recommended to eat soybean as substitute for animal products.
Protein shake is a good source of amino acid. Its whey protein component allows the body to absorb the amino acids in as little as 2 hours. Whey protein repairs and builds muscles quickly that you will quickly recover after the exercise routines.
Also, drink plenty of water. They do not contain protein but they encourage fast travel of nutrients in the bloodstream. A hydrated body contains evenly-distributed nutrients.
Taking multivitamin supplements are encouraged when you plan to build muscles. This is important if you are a picky eater. However, if you consume a complete and balanced meal everyday, supplements are not necessary.
What you must not consume are sweets such as candy and chocolate. Sugar tears the body down. It does not encourage muscle growth.
Now, some people take steroids to increase muscle bulk. Steroid effects are not safe and do not last long. People taking steroids are observed to experience heart diseases and mood swings. Once steroid intake is stopped, the body will quickly return to normal size. Building muscles the slow and natural way produces lasting effects than hormone forcing.