5 Best Diets To Lose Weight Fast And Keep

I think that Scarsdale diet to more options for what to eat and food prices may recommend to their personal situation and budget sector plans.

My personal journey with weight loss, it is important to a weight reduction plan, you can stay if you choose is weight, want to lose first and foremost is the ability to obtain long-term significance. This article describes the 5 best diets to lose weight fast, I have achieved a personal success, others recommend and I have seen many cases were successful with.

Important: Before diet, ask your doctor or physician before weight loss because they could rely on an unhealthy state. Ask the doctor is here.

These systems are below helped me and other significant weight loss in a relatively short period of time compared to other diet plans I tried described in the past. Good luck in the list!

Scarsdale Diet

Here is the original diet Scarsdale, and how it works: When you are on this diet Scarsdale Medical (DME), almost two weeks, an average of 7.15 pounds to lose quickly follow.

Day One

Morning coffee or tea with sugar and half of grapefruit and a piece of bread protein

Afternoon: various sausages, tomatoes (sliced or baked stew), and coffee or tea

Main course: Grilled fish or shellfish a slice of bread, salad and grapefruit

Day two

Morning coffee or tea with sugar and half of grapefruit and a piece of bread protein

Snack: Fruit salad with whatever you want coffee or tea

Main course: how fat burger grilled to your liking endless tomatoes, celery, cucumbers and Brussels sprouts.

Day three

Morning coffee or tea with sugar and half of grapefruit and a piece of bread protein

Tuna salad with grapefruit and what you want coffee or tea in the afternoon

Main course: How lean pork roast, unlimited salad and coffee or tea flavor

Day Four

Morning coffee or tea with sugar and half of grapefruit and a piece of bread protein

Snack: two eggs, cottage cheese, green beans, tomatoes and a slice of bread with coffee or tea protein

Meals: two grilled chicken, grilled or baked (with skin) as you want unlimited green beans, spinach or red pepper, and coffee or tea.

Fifth Day

Morning coffee or tea with sugar and half of grapefruit and a piece of bread protein

Afternoon: slices of cheese, spinach, bread, and unlimited coffee or tea protein

Main course: Grilled fish or shellfish, unlimited salad and a slice of bread with coffee or tea, protein

Six days

Morning coffee or tea with sugar and half of grapefruit and a piece of bread protein

Snack: Fruit salad with whatever you want coffee or tea

Main Course: Turkey, grilled chicken or grilled to your liking, or endless salad with tomatoes and lettuce, grapefruit, coffee and tea

Seventh day

Morning coffee or tea with sugar and half of grapefruit and a piece of bread protein

Afternoon: Hot or cold chicken or turkey, tomatoes, carrots, cooked cabbage, broccoli or cauliflower, grapefruit and melon with coffee or tea

Dinner: remove a bunch of grilled (broiled) meat, all visible fat before eating salad with lettuce, cucumber, celery, tomatoes and sprouts with coffee or tea

The second week is just a variation of the first week of the repeated changes in the day. Do not stay in the diets of more than 14 days. After two weeks, you can repeat the diet, and if you remember every two weeks in the name, do not return to normal consumption of junk food and burgers do. You have the hardest for you.

I hope that these plans for thought (pardon the pun), the provisions on the ways to lose weight embarkation.

Note: Clinical studies have shown that diet had a healthy diet to quickly lose weight, many patients who are overweight peers. I hope you enjoyed reading my five best diets to lose weight fast, I would like to share this information with you. Most of that food can be a source of income online by searching on the Internet. To succeed in the battle against the bulge, but we must act now!

The author in his last years were due to hormonal problems of overweight and constantly had to fight to stay in shape life until a healthy diet, discovered to best diets to lose weight fast, you can find a solution, obesity, diet, I click clicked on the link. If you want to go, the dress is not worn for years, or look at the wedding in a friend or relative. Go to an important meeting and want to make a good impression, I found this solution to a healthy diet the best diets to lose weight fast. You should at least show .

Andy Wong – Copyright © 2011
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