5 Muscle Building Home Workouts

Its true! We don’t all have the time to go to the gym all the time, much more put the effort to actually go. But no worries, you don’t need a gym in order to get started on the journey to a better body. You can always get started at home, without the need more expensive equipment or an expensive gym membership.

Push ups

Push ups are probably the most hated form of natural exercise, especially among women. But let’s face it, they are still useful. They help strengthen your arms, biceps, and pecs. If you want to strengthen your chest, you should have your arms wider and further apart. Push ups are a powerful exercise if done right. In order to do them right you need to go down really low and have your butt pointing inwards.

Sit ups
It is falsely believed that sit ups help burn belly fat but the truth is, it does not. You need to do other things in order to lose belly fat. But if you have very little belly fat, sit ups are a great way to increase the depth, size, and strength of your abs. For extra support, you can put your arms outwards and pretend you are holding on to a bar in order to pull yourself up. This helps with balance and gives you more power.

Jumping
You may take jumping for granted, but there are many benefits to it. Much more than you think. Jumping can get your heart beat up and can build up your stamina. Jumping also helps with your leg muscles and if you are still growing, jumping can help you get taller. The muscles used in jumping are the calf muscles and thigh muscles.

Back Extension
If you have back problems are back pain, doing this can make a big difference. To do a back extension, lay flat on the ground with your stomach on the floor. Hold your hands to your chin or extend them outwards. Now lift them up while also lifting your head up as if you are trying to look up. You can also lift your legs at the same time if you can do it.

Squats
Squats help build muscle on your legs and insures better stamina. When done correctly, you should feel a burn in your thighs. To do a squat, it is wise to either extend your arms out or to put your index fingers on your temple. A squat should be done slowly and you should go mid way to the ground.

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