Vitamin B1 And The Importance Of Mental Health

Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all the B vitamins this nutrient plays a big role in healthy body and a good mental health. Proper care and attention should always be considered when it comes to taking these nutrients especially for doses that some may tend to overdose, which is never really good and really bad as not having all.

Vitamin to B1 serves many purposes in the body. It is an important part of the energy for the conversion of carbohydrates and essential for the proper functioning of the nervous system, heart and the musculature system of the body. Thiamin is important for the brain, particularly in the emotional health and wellbeing, as well as useful for focusing and concentration.

There are varied natural conditions and diseases associated with deficiencies in vitamin B1. Symptoms include pain, numbness and tingling in the extremities, muscle weakness and lack of coordination especially in the larger muscle masses that make up the leg muscles. A deficiency in thiamine can cause enlargement of the heart can also lead to congestive heart failure and pulmonary congestion. A severe deficiency in vitamin B1 can lead to nerve damage, brain damage and even death. Mental symptoms associated with severe deficiency of vitamin B include fatigue, psychosis and confusion.

These are some serious diseases specifically associated with a lack of vitamin B1, including the notorious beriberi disease. There are also two specific types of brain damage associated with severely low levels of vitamin B1. One is the Korsakoff syndrome which results in confusion and short term memory loss. The other is Warnocks disease has symptoms that include vision disturbances and irregularities, the legs and mental instability confusion.

Despite the obvious importance of Vitamin B1 in many important functions in the body of the great people who are unable to meet the recommended daily dose levels of this vitamin. Alcoholics are particularly vulnerable to the lack of vitamin B1 because alcohol ruins of B vitamins. Physical illnesses force fluid from the body; such as chronic diarrhea may reduce the levels of the organization because thiamine is a water soluble vitamin and the body must have a steady supply updated daily. There are also rare conditions that affect the body’s ability to use Vitamin B1 properly.

Dietary supplements are affordable, safe and effective way to consistently meet the recommended daily intake levels of vitamin B1. It is particularly important, however, when taking supplements to use them with care and attention, because taking too much vitamin B1 can cause adverse reactions, including serious health problems. As with all substances exist as a very good thing. Moderation is always key. Although there are certain health situations that call for higher than average doses of these powerful vitamin B high doses should be taken only while under the direct supervision of a qualified physician. Like any other medication or dietary supplement Vitamin B1 supplements should always be clearly outside the scope of children.

You may be interested in reading Vitamin B1 Benefits and Yoga for Mental Health. If you want read more Home Remedies for Depression

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