Is it just another GI Diet? This is the initial reaction when people read some online write-ups about the Glycemic Impact Meal Plans. We do not see anything wrong with it if it will give you facts and not empty promises. To be sure, read this article full of facts free and learn about the real deal.
Is it just another GI Diet? Finally, you can respond to this question if you know more about the Glycemic Impact Diet, the famous diets existed in the United States since the 1980s. One important element of this program is the Glycemic Index, which offers a comprehensive list of foods and their corresponding values. Even though this existed for quite some time now, it only began to become popular to nutritionists, physicians, and the public mass. Another tool that this dieting boosts of is the Glycemic Load. According to its creators, they use this to know the carbohydrate and glycemic content of a food that is important if you want to lose weight and be healthy. Is it just another GI Diet? Answer this with the three main principles of this program:
1. Their lean protein sources such as chicken, fish, and some beef and pork contain approximately 30% calories if combined with a healthy vegetarian option like tofu, textured vegetable protein, and soy protein.
2. Their unrefined and complex carbohydrates like pasta, rice, cereals, whole grain breads, and fresh fruits have about 40% calories.
3. They offer healthy fats with 30% calories only from fatty fish, nuts, avocado, and olive oil.
You can see a sample meal plan below that you can try at home any time:
For breakfast, you can have a vegetable omelet with strawberries and one or two slices of wheat bread. Lunch can be grilled cheese and tomato sandwich with salad. Afternoon snack can be a roast beef roll-ups with flat bread. For dinner, you can have chicken Florentine with brown rice and any fruit of your choice and yogurt with raspberries for midnight snack.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?